CBD oil for weight loss: does it work?

Research suggests that CBD may interact with the body’s endocannabinoid system, which plays an important role in many physiological processes, including metabolism regulation, energy balance and appetite, says Laura Lagano, Registered Nurse, Holistic Practitioner industry and CEO and co-founder of Holistic Cannabis Academy, an online cannabis education program for healthcare professionals.

“Some studies suggest that CBD may help reduce appetite, promote fat browning (the process of turning white adipose tissue into brown adipose tissue, which is associated with increased energy expenditure), and increase metabolism, ultimately contributing to weight loss,” explains Lagano. However, more research is needed to fully understand these mechanisms and their effectiveness.

While using CBD oil or other CBD-containing products can help support weight-loss goals, it’s important to note that it’s not a miracle cure, says Lagano. Individual results may vary, and CBD oil should be used in conjunction with a healthy diet and exercise program for best results, he adds.

There is limited research available on how CBD may affect weight loss in humans, with most of the current studies conducted in animals or in vitro. However, researchers believe CBD may aid weight loss largely due to its effects on the endocannabinoid system.

A review of 2022 in Clinical drug investigation compiled the results of 11 original peer-reviewed randomized controlled trials that examined the effects of CBD on appetite and body weight. Most of these studies found using CBD resulted in decreased appetite among participants, although the researchers also note a risk of bias among investigators regarding the randomization process, selection of reported outcomes, and outcome data. missing results. More clinical studies in humans are needed to fully understand the potential relationship between CBD and appetite suppression.

Meanwhile, CBD may indirectly help with weight loss by reducing chronic pain, which can have a negative effect on obesity, research suggests. CBD can also help improve sleep, which can also support weight loss. However, while some studies show improvements in insomnia, others have found mixed results.

“CBD oil is generally considered safe, but some people may experience side effects,” says Lagano, who adds that the risk of side effects may increase with higher doses.

According to the National Center for Complementary and Integrative Health, side effects of consuming CBD can include:

• Decreased alertness
• Mood changes
• Gastrointestinal symptoms, such as diarrhea
• Increased drowsiness
• Changes in liver function
• Male reproductive harm, such as decreased sperm count and abnormal sperm morphology, which relates to the size and shape of the sperm

Starting with a low dose of CBD and gradually increasing it as needed can help reduce some of these side effects, says Lagano.

It is important to note that most CBD products available directly to consumers are not monitored or regulated by the Food and Drug Administration (FDA). Therefore, they may contain inaccurate amounts of CBD than their labels suggest, as well as contaminants such as mold, heavy metals, or additional cannabinoids such as tetrahydrocannabinol (THC).

CBD can also interact with some medications, according to Lagano. Whether you’re taking prescription or over-the-counter medications, it’s essential to consult a healthcare professional before using CBD oil, he explains.

“For sustainable weight loss, talking to a healthcare professional, such as a nutritionist, dietician, or obesity medicine specialist, is critical. They can help create a personalized weight loss plan that includes a balanced diet, [an] exercise [plan] and behavioral changes,” says Lagano.

If you’re considering using CBD for weight loss, Lagano suggests consulting your doctor first. “[They] can help you determine if it’s an option for you and provide guidance on appropriate dosage and usage,” she adds.