Nutritional warning: one papaya (about 152 grams) contains

So, let’s take a look at papaya’s impressive nutritional profile.

The nutritional profile of a papaya

The nutritional profile of one medium-sized papaya (about 152 grams) typically includes the following:

Calories: 60
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Fat: 0 grams
Vitamin C: 157% of the recommended daily allowance (RDA)
Vitamin A: 33% of the RDA
Folate: 14% of the RSI
Potassium: 11% of RSI

Health benefits of papaya

Speaking to indianexpress.com, Sameena Ansari, Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad shares the health benefits of papaya:

1. Packed With Nutrients: I’m a good source of vitamins A and C, folic acid and potassium.

2. Digestive Health: The papain enzyme in papaya can aid in digestion and relieve constipation.

3. Antioxidant Properties: Papayas contain antioxidants that help reduce oxidative stress and inflammation in the body.

Papayas are a good source of vitamins A and C, folate and potassium. (Photo source: Freepik)

4. Immune System Support: The high vitamin C content in papaya supports immune function.

5. Eye Health: The presence of vitamin A and other antioxidants contributes to good eye health.

6. Skin Health: The antioxidants and vitamin C in papaya may promote skin health and wound healing.

Papaya for weight loss

Papaya can be a good addition to your weight loss diet due to its low calorie and high fiber content. Fiber helps promote a feeling of fullness, reducing the likelihood of overeating. Also, papaya contains an enzyme called papain, which aids in digestion and may contribute to a healthy metabolism, Ansari explained.

Can diabetics consume papaya?

Diabetic patients don’t necessarily have to give up papaya consumption altogether, but it’s important to monitor blood sugar levels and make sure the fruit is consumed in moderation as part of a balanced diet. For diabetic patients, it is generally safe to consume papaya in moderation. As with any fruit, portion control is essential due to the natural sugars found in the fruit. It is recommended for diabetics consult a healthcare professional or registered dietitian to determine the appropriate amount of papaya to include in your diet, says Ansari.

Is papaya safe for pregnant women?

Eating fully ripe papaya is generally considered safe for pregnant women. However, it’s recommended that pregnant women consult with their doctors before making significant dietary changes or incorporating new foods into their diets, Ansari suggested.

Eating ripe papaya is generally considered safe for pregnant women. (Photo source: Freepik)

Things to keep in mind

Below are a few things to keep in mind while consuming papaya, according to Ansari:

Allergies: Some individuals may have papaya allergies. If you experience any adverse reactions after consuming papaya, stop consuming it and consult a doctor.

Maturation: Choose ripe papayas for optimal taste and nutritional content.

Pesticides: If possible, select organic papayas to reduce pesticide exposure.

Interactions: Papaya contains enzymes that can interact with some medications, especially those that thin the blood. If you are taking any medications, consult your doctor to make sure there are no potential interactions.

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